Treat yourself this pancake day with our ultimate protein pancake recipe.
Ingredients
- 1 Scoop Bootea Vanilla Shake
- 50g Porridge Oats
- 100 ml Milk
- 1 tsp Cinnamon
- 1 Large Egg
- 1/4 Tsp Baking Powder
- Light Cooking Spray
- Bootea Brownie
- Firstly mix the oats, the protein powder, baking powder, egg, milk and cinnamon and blend together, blitzing everything until you have a texture like pancake batter.- Heat a lightly oiled frying pan over
- Heat a lightly oiled frying pan over medium-high heat.
- Pour the mixture into the pan, using approximately ¼ of the total mixture for each protein pancake.- Tilt the pan in a circular motion so that the batter coats the surface evenly. - Cook the pancake for about 50 seconds until the bottom is light brown. -Loosen with a flexible spatula, flip over and cook the other side. Serve hot with some golden syrup and top with our high protein and low sugar
- Tilt the pan in a circular motion so that the batter coats the surface evenly. - Cook the pancake for about 50 seconds until the bottom is light brown.
-Loosen with a flexible spatula, flip over and cook the other side. Serve hot with some golden syrup and top with our high protein and low sugar Bootea brownie.
